Coconut Milk and its Help Benefits

Coconut milk, known as Pol Kiri in Sri Lanka, Santan in Malaysia, Brunei and Indonesia and Gata in Philippines, is the water that comes from the shell of a coconut. The color and rich taste of the milk can be attributed to the high oil content. In many parts of the world, the term coconut milk is also used to refer to coconut water, the naturally occurring liquid found inside the hollow coconut.

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